Cabbage Roll Casserole Recipes
Cabbage roll casseroles are the ultimate comfort food—savory, hearty, and packed with flavor. Unlike traditional stuffed cabbage rolls, these casseroles deliver the same great taste with less effort, making them perfect for busy weeknights or family gatherings. Below, you'll find three unique cabbage roll casserole recipes: a classic version, a low-carb keto-friendly version, and a vegetarian twist. Each recipe is easy to follow and full of wholesome ingredients.
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## **1. Classic Cabbage Roll Casserole**
This recipe captures the essence of traditional stuffed cabbage rolls but in an easy-to-layer casserole format. It’s a one-pan dish filled with tender cabbage, flavorful ground beef, rice, and a rich tomato sauce.
### **Ingredients:**
- 1 large head of green cabbage, chopped
- 1 pound ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup uncooked white rice
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon thyme
- 1 ½ cups beef broth
- 1 tablespoon olive oil
- 1 cup shredded mozzarella cheese (optional)
### **Instructions:**
1. **Prepare the cabbage:** Bring a large pot of water to a boil. Add the chopped cabbage and cook for 5 minutes to soften. Drain and set aside.
2. **Cook the meat mixture:** In a large skillet, heat olive oil over medium heat. Add the onion and garlic, cooking until softened. Add the ground beef and cook until browned. Drain excess grease.
3. **Add seasonings and rice:** Stir in the crushed tomatoes, tomato sauce, salt, pepper, paprika, oregano, and thyme. Let it simmer for 5 minutes.
4. **Assemble the casserole:** Preheat the oven to 375°F (190°C). In a greased 9x13-inch baking dish, layer half of the cabbage, followed by half of the meat mixture and half of the rice. Repeat the layers.
5. **Add broth and bake:** Pour the beef broth evenly over the top. Cover with foil and bake for 45 minutes.
6. **Add cheese (optional):** Remove foil, sprinkle mozzarella cheese on top, and bake uncovered for another 10 minutes or until bubbly.
7. **Serve and enjoy:** Let it rest for 10 minutes before serving.
**Why You'll Love It:** This dish has all the traditional flavors of cabbage rolls without the rolling. It’s perfect for meal prepping, as leftovers taste even better the next day!
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## **2. Low-Carb Keto Cabbage Roll Casserole**
If you’re following a low-carb diet, this keto-friendly cabbage roll casserole is a great alternative. Instead of rice, we use cauliflower rice to keep it filling while cutting down on carbs.
### **Ingredients:**
- 1 large head of green cabbage, chopped
- 1 pound ground beef or ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups riced cauliflower
- 1 (15-ounce) can diced tomatoes
- 1 (8-ounce) can tomato sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional)
- 1 cup shredded cheddar cheese
- 1 cup beef or chicken broth
- 1 tablespoon olive oil
### **Instructions:**
1. **Prepare the cabbage:** In a large pot, bring water to a boil. Add the chopped cabbage and cook for 5 minutes. Drain and set aside.
2. **Cook the meat:** In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until softened. Add ground beef and cook until browned, then drain excess fat.
3. **Add flavor and cauliflower rice:** Stir in diced tomatoes, tomato sauce, salt, pepper, paprika, oregano, and red pepper flakes. Let simmer for 5 minutes. Mix in the riced cauliflower.
4. **Assemble the casserole:** Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish. Layer half the cabbage, then half the meat mixture. Repeat.
5. **Add broth and bake:** Pour the broth evenly over the top. Cover with foil and bake for 40 minutes.
6. **Add cheese:** Remove foil, sprinkle shredded cheddar on top, and bake uncovered for another 10 minutes until melted and bubbly.
7. **Let it rest:** Cool for 10 minutes before serving.
**Why You'll Love It:** This version is just as delicious as the classic, but it’s low in carbs and high in healthy fats, making it perfect for keto and gluten-free diets.
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## **3. Vegetarian Cabbage Roll Casserole**
For a meatless alternative, this vegetarian cabbage roll casserole is packed with protein and flavor. Lentils replace the ground beef, making this dish nutritious and satisfying.
### **Ingredients:**
- 1 large head of green cabbage, chopped
- 1 cup dry lentils, rinsed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 (15-ounce) can diced tomatoes
- 1 (8-ounce) can tomato sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional)
- 1 cup vegetable broth
- 1 cup cooked quinoa or brown rice
- 1 tablespoon olive oil
- 1 cup shredded vegan cheese (optional)
### **Instructions:**
1. **Prepare the cabbage:** Boil water in a large pot. Add chopped cabbage and cook for 5 minutes. Drain and set aside.
2. **Cook the lentils:** In a pot, bring lentils and 3 cups of water to a boil. Reduce heat and simmer for 20 minutes or until tender. Drain excess water.
3. **Cook the vegetables:** In a skillet, heat olive oil. Sauté onion and garlic until fragrant. Add diced tomatoes, tomato sauce, salt, pepper, cumin, paprika, oregano, and red pepper flakes. Let simmer for 5 minutes.
4. **Combine with lentils and grains:** Stir the cooked lentils and quinoa (or brown rice) into the tomato mixture.
5. **Assemble the casserole:** Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish. Layer half the cabbage, then half the lentil mixture. Repeat the layers.
6. **Add broth and bake:** Pour vegetable broth over the top. Cover with foil and bake for 40 minutes.
7. **Add cheese:** Remove foil, sprinkle vegan cheese on top, and bake uncovered for another 10 minutes.
8. **Cool and serve:** Let the casserole rest for 10 minutes before slicing and serving.
**Why You'll Love It:** This plant-based version is rich in fiber and protein while maintaining the delicious flavors of a traditional cabbage roll casserole.
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## **Final Thoughts**
Cabbage roll casseroles are an easy, nutritious, and delicious way to enjoy the classic flavors of stuffed cabbage rolls without the hassle of rolling. Whether you prefer a traditional, low-carb, or vegetarian version, these recipes are sure to become family favorites.
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